I left the house, it was beautiful out albeit a little wet and sloppy. But now is not the time for excuses so I went. I timed myself with my stopwatch on my phone. I walked a minute or so to warm up and then I took off...with the wind in my hair I ran for a whole
I plan to go again tonight! To push myself just a little harder than last night. I can do this. My goal is to be able to RUN the whole mile. Once I accomplish that then I'll start going just a little farther each time. A manageable goal. That's what I need! Sorta like my food goal. I'm happy to say that I certainly am not tracking food. Or even limiting my quantities I guess. But just trying to cut out as much processed junk food as I can. Which I'm actually doing a pretty darn good job of. So far I'm down 4.5 pounds! And that's a great feeling!